Pitchers/Catchers
Camp
Pitching
Objectives
I Mechanical
- Balance
- Stride
- Release
- Weight
Transfer
- Follow
Through
II Physical
- Arm
Strength
- Arm
Speed
- Core
& Stability Training
- Weights
& Tubing Program
- Care
& Prevention of
Arm
III Mental
- Handling
Failure
- How
Hitters Hit
- Pitch
Selection
- Getting
Prepared to Pitch
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Catching
Objectives
I Objectives
- Blocking
- Framing
- Signals
- Throwing
& Receiving
- Calling
the Game
- Handling
the Pitchers
- Handling
Plays at the Plate
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